{"id":118,"date":"2023-07-21T13:39:24","date_gmt":"2023-07-21T17:39:24","guid":{"rendered":"https:\/\/www.wokeandwellness.com\/?page_id=118"},"modified":"2024-10-10T21:20:36","modified_gmt":"2024-10-11T01:20:36","slug":"home","status":"publish","type":"page","link":"https:\/\/www.wokeandwellness.com\/","title":{"rendered":""},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Welcome to Woke &amp; Wellness!<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Connect with Tamara Glover, our trauma-informed wellness curator. With a global background spanning nonprofits, government, and communities, Tamara offers personalized solutions to enhance well-being and balance workspaces. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Speaking Engagements<\/li>\n\n\n\n<li>Workplace Retreats &amp; Team-building Activities<\/li>\n\n\n\n<li>Empathetic Listening<\/li>\n\n\n\n<li>Wellness Action Plan<\/li>\n\n\n\n<li>Breathwork<\/li>\n\n\n\n<li>Meditation<\/li>\n\n\n\n<li>Restorative Yoga<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Through somatic modalities, she fosters self-awareness and resilience, empowering individuals to thrive.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Start your transformative wellness journey with Tamara by <a href=\"https:\/\/calendly.com\/wokeandwell\/meditation\" target=\"_blank\" rel=\"noreferrer noopener\">scheduling your <\/a><a href=\"https:\/\/calendly.com\/wokeandwell\/15-minute-consult?preview_source=et_card&amp;month=2024-10\" target=\"_blank\" rel=\"noreferrer noopener\">discovery session<\/a><a href=\"https:\/\/calendly.com\/wokeandwell\/meditation\" target=\"_blank\" rel=\"noreferrer noopener\"> today<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Woke &amp; Wellness! Connect with Tamara Glover, our trauma-informed wellness curator. With a global background spanning nonprofits, government, and communities, Tamara offers personalized solutions to enhance well-being and balance workspaces. Through somatic modalities, she fosters self-awareness and resilience, empowering individuals to thrive. Start your transformative wellness journey with Tamara by scheduling your discovery &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.wokeandwellness.com\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-118","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.wokeandwellness.com\/index.php\/wp-json\/wp\/v2\/pages\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wokeandwellness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wokeandwellness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wokeandwellness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wokeandwellness.com\/index.php\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":10,"href":"https:\/\/www.wokeandwellness.com\/index.php\/wp-json\/wp\/v2\/pages\/118\/revisions"}],"predecessor-version":[{"id":315,"href":"https:\/\/www.wokeandwellness.com\/index.php\/wp-json\/wp\/v2\/pages\/118\/revisions\/315"}],"wp:attachment":[{"href":"https:\/\/www.wokeandwellness.com\/index.php\/wp-json\/wp\/v2\/media?parent=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}